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Joined 2 years ago
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Cake day: June 30th, 2023

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  • Anyone replying “stretching” is basing their response on grade school gym class, not science.

    Studies have not shown that stretching has a positive impact on injury prevention, and this has been widely known in the literature for over 20 years. Stretching can improve performance in some sports like gymnastics where increased flexibility is needed, but that is unrelated to injury.

    Stretching has a negative effect on performance in other cases because it actually decreases muscle force generation.

    Think about it, would you think that loosening all the belts on a machine would automatically make it less likely to break down?

    So what does prevent injury?

    • Good warm-ups. Walk before you jog before you run. Lift an unloaded barbell before a loaded one, etc.
    • Strength. A joint surrounded by muscle is a stable joint. That means doing exercises that strengthen all the muscles, including minor ones. It’s part of why most people who know what they are talking about will try to get you to do compound lifts with free weights over single joint exercises on machines.
    • periodization/progressive overload. Basically slowly building intensity and then backing off to recuperate.


  • If you like the style of running shoes, but for just walking, and you want something wide, I’d go for altra LP alpine. I mainly like altra cause they don’t squeeze my feet like hokas (and practically every other brand) do.

    Lone peak is altra’s top selling trail running/hiking shoe, but they made a hemp/suede casual version that should be pretty durable.

    Altra also has the a version of the Torin (a road running shoe) for casual wear that’s all leather, so it’s probably pretty durable, but it’s a little narrower, and i don’t like the styling as much.

    Ive never been a “running shoe for casual wear”-person, though, so i haven’t worn either of those.

    For slightly nicer looking (or cold weather) casual wear, I have Jim Green boots. They are very comfortable and basically the only boot company that actually makes something that doesn’t squeeze your toes. If you don’t like what they have, look for other boots/shoes made with stitchdown construction. Most nicer boots/shoes use a Goodyear (or similar) welt, which wraps the upper under your foot, making it more narrow. Stitchdown has the upper flip outwards at the midsole, making it wider.

    For more casual wear, I have Bedrock clogs. Also super durable/resolable and nice and wide. It doesn’t have any foam underfoot, which i like, but isnt for everyone.









  • If you are looking for cargo pants as work pants, military surplus is a good way to go. The US military (and i assume this trickles down to other countries) spends a lot of money developing uniform fabrics that are abrasion resistant, puncture resistant, etc. They also have reinforced knees. I’m sure there is a range of quality depending on what manufacturer produced what lot, but they all have to meet good standards, and all US uniforms will be made in the US.


  • Great comment, and I’ll add that police, by the nature of their jobs, have to deal with a lot of things that people would (and should) find traumatic: grisly accidents, homicides, overdoses, etc. Obviously, EMTs have to deal with that kind of thing, too, but at least they usually have a partner they can talk to. Despite TV always doing the buddy cop thing, cops usually work alone.

    Everyone knows it’s a problem, but the main solution has been absolutely shoveling money at grifters like Dave Grossman to give seminars and write books on “killology” (wish I was making that up). The guy’s highest level of schooling is a masters in education in counseling, but he disguises that to try to make you think he’s a proper psychologist or psychiatrist. Once you know his hypotheses, which are pulled out of thin air and unsupported by data, you see them absolutely everywhere steeped into the culture of cops and military in the US.


  • It’s like a corollary to the saying “there can be no ethical consumption under capitalism”.

    No matter who you work for (even if you are self employed), some evil will result. I’m not going to sit on a high tower judging someone working in an Amazon warehouse just because that’s the way they are able to keep food on their table.

    Like you said, it’s best to judge those who working on concentrated evil. If someone’s working on the AGM-114R-9X Hellfire Sword Missile, they really should be asking themselves if they are the baddies.

    Unfortunately, our society does a really good job of minimizing the quantity of evil people needed to do evil aims. According to the US national park service, 500,000 people worked on the Manhattan project. It’s probably a fraction of a percent of those people who even had a clue they were working on a weapon. It’s probably a fraction of a percent of those people who actually knew what caliber of a weapon they were working on, and many of those people probably assumed such a destructive weapon would never need to be used (also what Gatling and Nobel told themselves).



  • I never understood audible. You pay $15 a month to be able to listen to 1 book per month?

    Shout out to librivox, if you haven’t heard of it. It’s audiobooks recorded by volunteers reading public domain books. Obviously hit or miss on the quality of the reader, but it’s free, so you can’t complain.

    Also, obviously, the humble local library and libby. (P.s., if you can get a few cards to different library systems, it’s really easy to get books).