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Cake day: July 1st, 2023

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  • For my neighborhood it was the busiest I’ve ever seen it in 17 years. A lot of home made costumes, even teenagers dressing up and getting in on the action with the gaggles of little kids. A few houses even did mini haunted houses in the front yards and garages. A lot of other houses had people chilling in the driveways with a small fire going. It was in the 50s (F) so not particularly warm either… I’m in a lower to middle class area, no HOA neighborhood so people do what they want with decorating and it’s great.








  • To expand on everyone’s suggestion of testing for Sleep Apnea. In home overnight testing is now way more common, comfortable, and less expensive. It’s basically a watch, a finger O2 reader, and a single quarter sized sticker on your chest; fairly unobtrusive overnight test at home.

    There are also other options then CPAPs, one in particular is an Oral Appliance, basically a custom fit mouth guard that slightly brings your lower jaw forward to open up your airways. You wear this overnight and it can solve both snoring and sleep apnea.